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Oil is one of the essential ingredients to cook our daily lunch and dinner. Without it, no food taste well. Fast food makers use a lot of oil to cook foods. Women use oils to cook curry. We cannot think of taste curry without oil. Ghee is also used to cook food. It is used to cook enriched food menu. For cooking fries, we use oil and ghee. Foods that are cooked using oil taste so yummy. Rice, Polao, Biryani, etc. are made with oils. Some people made these with ghee also. Coconut oil is used in the skin by many people of Bangladesh. It keeps the skin smooth and does not let it dry. Mustard oil is used to make certain curry and mashed potatoes. In Bangladesh "Sorshe Ilish" is a traditional curry that is made with mustard oil and Hilsha fish. Some people like to eat rice with ghee and smashed potatoes with mustard oil.

Oil and ghee are mainly fat categories of foods. It meets the necessity of fat in our body. Fat makes our body smooth and glowing. But excessive fat can bring many diseases in our body so we should eat proportionate oil and ghee in our foods.

Be careful about buying oil and ghee in Bangladesh

In Bangladesh, we see many types of available oil and ghee. In the open market also there are many qualities of oil and ghee. You will see them at a various price range. Looking them, you can easily understand their quality. And if you can make ghee at home, it is far better but if you cannot please just do not eat the cheap ghee that is available on the market. Rather search for oil and ghee from a trusted shop and a reliable brand. Many branded oil and ghee are available in Bangladesh. PRAN Dairy, ACI Limited, Bangladesh Edible Oil Limited, Green Food Products, Natore Agro, Square Toiletries, all these companies produce pure oil and ghee.

Some brands are PRAN Kernel Sunflower, PRAN Mustard Oil, PRAN Premium Ghee, Green Food Black Cumin Oil, Jui Pure Coconut Oil, PRAN Rice bran oil, Teer Soyabean Oil, ACI Nutrilife Rice bran, Rupchanda Soyabean Oil, etc. You can buy these branded oil and ghee from any grocery store in Bangladesh. People are dumbfounded where to buy ghee online. If you want to save your valuable time and do not want to take any burden of grocery shopping, then you can buy these from Bangladeshi online shop - Othoba.com.